BSC RD PgCert. Registered Dietitian & Nutrition Consultant

Laura’s approach is not about quick fix menopausal meal plans that remain detached from the very core of you. Instead, I will invite you to pause, reconnect and create a nourishing relationship with food on your own terms.

Certified Sleep Practitioner

Joanna is a certified sleep practitioner. During her career spanning over 40 years, Joanna has seen the negative impact and frustration that insomnia brings. She has supported clients to take control of their sleep issues, and improve their relationship with sleep.

Founder Of Stengthology

Di is a personal trainer with a special interest in peri- and post-menopausal women’s strength and fitness.

As a mum of three boys Di will help you prioritise your fitness and wellbeing through strength training and daily coaching/support.